Hearing loss is among the most debilitating problems out there. You may be able to drive because your eyes are functioning well, but you cannot hear the honking or sirens from the other cars. It may sometimes be worse than getting stuck in a wheelchair because not all your senses are working.
According to a report, 48 million citizens in the United States live with different levels of hearing loss. Not only is it typical to war veterans or teenagers (one out of five adolescents have it) but babies can be born with the disorder too, albeit rarely. Some deal with the partial or temporary loss of aural faculty, while others have a severe case that keeps them from hearing their parents’ voices or favorite songs.
Although you got served with a few disheartening facts about hearing loss today, you should know that there may be ways to lower your chances of experiencing this health problem yourself. The four primary techniques include:
- Learn About Its Signs
Remember that knowledge will always be powerful in any situation. Many individuals spend years telling themselves that their declining hearing ability is due to aging and whatnot, that it is natural for everyone to lose their auditory sense. The truth, however, is that you may be able to prevent having a complete hearing loss when you learn about the signs immediately. That will allow you to work out when it is time to go to a doctor and receive proper treatment.
- Avoid Putting Speakers On High
No matter how passionate you are about music or movies, you should refrain from putting your speakers on high as much as possible. Some claim that everything seems better when the sound is blasting, but you can also hear every word that comes out of an artist’s mouth if you listen at a lower decibel. That is especially true whenever you use earphones, headphones, or a surround sound system. While it may require a bit of getting used to, you can undoubtedly do it if you don’t want to end up as a deaf person.
- Get Hearing Examination Regularly
Your physician should not need to coax you anymore to have your hearing ability tested during your yearly physical examination. Although you do not notice much difference in your aural faculty, the test can help you know whether there is an infection or another health problem that might cause hearing loss in the future. After all, it is vital to receive validation from a professional that your ears are still fine so that you won’t ever have to request for a hearing aid.
- Give It A Rest
Finally, when the party or work with loud noises is over, you should go home, turn off the sounds, and rest at home. As much as you perhaps love listening to music or watching TV, the truth is that doing either will not give your ears the opportunity to recover from the noise it had to deal with the entire day. The experts say that you need at least 16 hours of quietude for your aural faculty; that’s why the relaxation may best be done during your off day(s).
To Sum Things Up
Your hearing ability may indeed decrease as you age, but it is uncommon to experience irreversible deafness, primarily if you were not born with a hearing problem. Most of the time, the condition of a hearing loss patient worsens because you either seek medical help too late or refuse to believe that that’s what’s happening until you can no longer hear a thing.
Once you heed the tips and tricks mentioned above, nonetheless, the odds of losing your hearing ability may be in your favor. Good luck!